Erin Henry · Midlife Strength Coach & Registered Dietitian
The Incorporation Method helps you turn what matters into practical changes that fit your life.
“Justine Reichman interviews Erin Henry, a midlife strength coach and registered dietitian, about navigating hormonal shifts and how to approach menopause and perimenopause with confidence and support. They discuss strategies for health, community, and empowerment during this transformative stage.”
In This Episode
The 5 key strategies for navigating menopause with confidence
Hormonal shifts and how nutrition can ease the transition
The role of strength training and community in midlife health
Perimenopause vs. menopause — what most women don't know
How a dietitian approaches food as medicine for hormonal balance
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Justine Reichman
Founder & CEO of NextGen Purpose. Host and Executive Producer of Essential Ingredients — 11 seasons, 330+ episodes, and a growing movement.
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