Essential Ingredients · With Justine Reichman
Essential Ingredients is a podcast about making the right changes in midlife, through food, health and the planet, hosted by Justine Reichman.
More informed choices for the life you’re living—and the life you’re growing into.
From food to fashion, health to home, relationships to purpose, Essential Ingredients explores the choices that shape our lives as our priorities evolve.
For anyone in their 40s and forward—and the people they love. Women in midlife are at the heart of the show; everyone is welcome.
New every Tuesday · 330+ episodes · 1.79M+ downloads
“Essential Ingredients Podcast offers something more useful: context.”
Latest Conversation
Dr. Angela Gao joins Justine Reichman to explore Traditional Chinese Medicine, acupuncture, and how Eastern and Western care can work together.
1.79M+
Downloads
71K+
Last month
330+
Episodes
50+
Countries
Essential Ingredients · With Justine Reichman
About the Show
Something that worked ten years ago may no longer fit—and making a different choice doesn’t mean starting over.
I’m Justine Reichman, and Essential Ingredients is about making more informed choices as your life evolves. We explore what we eat and wear, how we care for our health and homes, the relationships we nurture, and where we find purpose.
Through honest conversations and personal reflections, we ask what matters, what we need to understand, and what deserves another look. We consider how our choices affect us, the people we love, and the world around us.
Women in midlife are at the heart of these conversations, and I speak from my own life as a woman. But change is something we all experience. This show is for anyone in their 40s and forward—and everyone who wants to understand this chapter alongside them.
Whether you listen or watch, the aim is to leave you better informed, more confident in your own judgment, and with one practical step or useful question to take into your week. Not pressure to get everything right. Support in choosing what’s right for you.
Justine’s solo series draws on her own life as a woman in midlife. Personal reflections and practical questions invite you to consider what to incorporate into your life—not what to overhaul or perfect.
A special series bringing men and women into the same midlife conversation. A space to listen across experiences, understand one another, and consider the changes that matter to us and the people we love.
Watch, listen, and continue the conversation with me on Substack.
Also listen on Apple Podcasts.
Life changes. What matters to us changes, too. Something that worked ten years ago may no longer fit—and making a different choice doesn’t mean starting over.
I’m Justine Reichman, and Essential Ingredients is about making more informed choices as your life evolves. We explore what we eat and wear, how we care for our health and homes, the relationships we nurture, and where we find purpose.
Women in midlife are at the heart of these conversations, and I speak from my own life as a woman. But change is something we all experience. This show is for anyone in their 40s and forward—and everyone who wants to understand this chapter alongside them.
Incorporate This is my solo series, built around personal reflection and what we choose to bring into our lives. M Is for More is a special series bringing men and women into the same conversation—because understanding each other is part of making change.
Whether you listen or watch, the aim is to leave you better informed, more confident in your own judgment, and with one practical step or useful question to take into your week. Not pressure to get everything right. Support in choosing what’s right for you.
Each Tuesday, let’s explore one question that matters—and what it could mean for your life. Watch, listen, and continue the conversation with me on Substack.
Welcome to Essential Ingredients. I’m Justine Reichman. This is a show about making more informed choices as your life evolves—from food to fashion, health to home, relationships to purpose. The right changes in midlife. Not the perfect ones. For anyone in their 40s and forward—and the people they love. Women in midlife are at the heart of the show; everyone is welcome.
Your host · Justine Reichman
I started Essential Ingredients because I watched people I love make important choices without the information they needed. Hundreds of conversations later, that reason still matters to me.
I’m also living through midlife myself. I know how personal these decisions can be—and how often the answer depends on your circumstances, not someone else’s checklist.
My role isn’t to have every answer. It’s to ask thoughtful questions, bring relevant voices into the conversation, and help you consider what an idea could mean in your own life. I want you to feel informed and supported—not instructed.
Meet AJ · The Ask Justine AI Agent
AJ draws from 330+ Essential Ingredients conversations to help you find the ideas, experts, and episodes most relevant to your question—with sources back to the original conversations.
The conversation doesn’t end when the microphones turn off.
The EI Table is the community that gathers after a live Essential Ingredients podcast recording.
It’s the time when the audience stops being an audience—an hour to connect, ask real questions, and meet the people around you.
No panel format. No name tags. Just good food, honest conversation, and a room of people who care about the same things you do.
The podcast starts the conversation. The Table is where the community comes together.
Menopause, andropause, and everything nobody prepared us for. A live taping with Dr. Lisa Brent and Dr. Justin Mager.
Seats are limited. Every Table is recorded for the podcast.
November 13, 2026
4 PM · Luma Fitness, Petaluma
November — date to be announced
Time to be confirmed · Magic Theatre at Fort Mason, San Francisco
Have a Story to Share?
We are always looking for innovative voices in food, wellness, beauty, and sustainable living.
Share your story, production details, social handles, approved copy, headshot and media links, then complete the guest agreement in one submission. If the story is a fit, our team will send scheduling details.
Apply & Complete Guest Documents →Questions? Get in touch
11 Seasons · 330+ Episodes
Discover
336 episodes found
Showing 12 of 336 episodes
The Newsletter
The Essential Ingredients newsletter goes deeper — founder stories, policy updates, and conscious living insights, straight to your inbox.
330+ episodes · 1.79M+ downloads · 71K+ last month · And growing
The Essential Ingredients Letter · Free
Get the next Essential Ingredients letter in your inbox every Thursday.
Partner with Essential Ingredients
Essential Ingredients has earned 1.79M+ downloads across 50+ countries, including 71K+ last month — and continues to grow. If you're building something worth talking about, we'd love to explore what a partnership looks like.
What Our Listeners Are Saying
"
This is a great conversational podcast about interesting topics to do with food, sustainability, farming, and lots of related subjects. I love the variety of guests, especially the founders.
— Apple Podcasts Listener
"
This podcast provides the most varied, interesting, thought and idea-provoking concepts that you never knew you needed to better your life and improve your own health from the outside in! Justine is so curious and her enthusiasm for the subjects she explores is palpable! I've learned so much!
— Apple Podcasts Listener
"
My go-to podcast to listen to the best and brightest ideas in the sustainable food world. Justine and her guests are dedicated to growing well-being for all of us! Well-done Essential Ingredients.
— Apple Podcasts Listener
Interested in being a guest?
The exploratory call is required before you submit the guest application, agreement, production notes, and social assets.
Questions? Get in touch
Step 1
Fill out our short application so we can learn about you, your work, and the ideas you'd bring to the show.
Apply Now →Step 2
Schedule a free call with Justine to discuss your story and whether Essential Ingredients is the right fit.
Schedule Your Call →Step 3
Once confirmed, complete your podcast participation agreement securely online. Takes just a few minutes.
Sign Now →Step 4
Choose a date and time for your podcast filming and recording. We'll handle the rest from here.
Book Recording →FAQ
_1784083139255-CV23A-bS.png)
