S9 Ep22 : Perimenopause and Protein: Nourishing Your Body Right Through Hormonal Changes with Meredith Mann
“You can't live out your best life and fulfill your passions… if you don't feel good.”—Meredith Mann
Perimenopause can be a time of profound hormonal shifts, often accompanied by challenges like fatigue, mood swings, and weight fluctuations. What if the key to navigating this transition lies in the power of protein?
Meredith Mann, the founder and CEO of The Peachie Spoon, is a holistic nutrition expert and former personal trainer who has dedicated her career to empowering women to achieve optimal health and balance through simple, nourishing recipes and lifestyle strategies.
Tune in as Meredith shares her personal journey with insulin resistance, the importance of blood sugar management, her experience and lessons learned from turning her hobby into a business, her insights on supporting perimenopausal women's health and wellness, plus much more
Connect with Meredith:
Meredith Mann is a CPT, holistic nutrition coach, and founder of The Peachie Spoon. Married for 19 years with three teenagers, she loves creating simple, wholesome recipes in her kitchen. She has written two cookbooks, runs the Well Made Academy online course, and has now launched The Peachie Spoon Nutrition Products.
Episode Highlights:
02:11 Struggling with insulin Resistance and Hypoglycemia
04:40 From Hobby to Business
10:05 Developing and Launching a Product
16:42 Meredith’s Advice for Aspiring Entrepreneurs
22:47 Writing and Publishing a Book
26:11 Find the Ideal Recipe for Your Dietary Needs at The Peachie Spoon
Tweets:
Fatigue, mood swings, weight fluctuations - the challenges of perimenopause can feel overwhelming. Discover how optimizing your protein intake may be the secret to supporting your body and mind during this transition with @jreichman and The Peachie Spoon Founder, Meredith Mann. #podcast #entrepreneurship #socialgood #inspiration #impactmatters #NextGenChef #EssentialIngredients #Season9 #insulinresistance #bloodsugarbalance #perimenopause #healthyrecipes #entrepreneurtips #cpgproduct #energyboost #focusimprovement #metabolichealth
Inspirational Quotes:
02:18 “You can't live out your best life and fulfill your passions… if you don't feel good.”—Meredith Mann
02:30 “If you don't feel good, you can't function in the same way.” —Justine Reichman
08:04 “Make sure that your product is different and could stand out in the market because it's a lot of money; it's a big decision.” —Meredith Mann
09:37 “[A partner] could really help. It's a lot to do it all on your own. It's emotional because you are passionate about it, but also at the same time, there's a lot on the line.” —Meredith Mann
17:17 “Wellness is always individual.” —Meredith Mann
25:44 “You get out what you put into.” —Meredith Mann
